Yoga means union - union of Body, Mind and Breath. Through the practice of Yoga our physical, mental and emotional bodies are brought into balance. Practising Yoga poses will exercise and strengthen your outer body, while massaging and stimulating your internal organs. Diseased organs can be repaired and rejuvenated using yoga.
Yoga is suitable for people of all ages both healthy or ailing.
Jacinta has been teaching Yoga for over 20 years. The exercises and their benefits are demonstrated and simply explained.
You can easily follow her instructions and participate in a Yoga class in the comfort of your
own home.
The first DVD (Volume 1) gives you a step by step guide to the basic Yoga poses. It is also suitable for those already practicing.
In Volume 2 Jacinta guides us through the more difficult poses for more advanced practice. This DVD is suitable for people who have already practised yoga and/or have a reasonable level of fitness.
Jacinta is a Naturopath, Trained Nurse, Yoga Teacher and Mother of four. She began practising Yoga ay the age of twelve and journeyed to India to deepen her practise, where she lived in various ashrams for many years while she trained as a Yoga teacher. Jacinta's style of Yoga has been inspired by Sivananda, Iyengar and Satyananda. She has been teaching Yoga and Meditation for over twenty years and presently holds classes in the Byron Bay Area.
Order both DVDs together to receive a $10 discount!
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Yoga At Home
