"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate those valuable pelvic floor exercises into your daily life.
Have you ever tried to keep to a program of pelvic floor exercises and failed?
Don't worry - help is here! Just put 'Do the Kegel' on high rotation in your ipod or music program and squeeze squeeze squeeze along.
Did you know you that these simple exercises will strengthen the walls of your vagina, making childbirth easier, incontinence more unlikely and orgasms much stronger?
Would you enjoy increased vaginal sensation and more frequent orgasms?
Would you like to avoid the risk of urine loss when you cough or laugh or exercise (known as urinary stress incontinence)?
If your answer is "Yes please!" then you need a copy of "Do the Kegel".
What people are saying about "Do the Kegel"
"What a great song!
I run a series of courses for women to reconnect with their menstrual and womb power and this song will be a perfect addition! I can't wait for the laughter and feedback about the results! Thank you for your inspiration and the great work!!"
"I think this is a fabulous way to remind women how important kegels are for our body. Wonderful!!!"
"I love your song - I think I could actually do my pelvic floor exercises regularly with this to help me"