"Do the Kegel" is a cheeky catchy squeeze-along song to encourage you to do your pelvic floor muscle exercises. It gives you simple instructions and heaps of motivation to easily incorporate kegel exercise into your daily life.
Did you know you that these simple exercises will strengthen the walls of your vagina, making childbirth easier, incontinence more unlikely and orgasms much stronger?
Have you ever tried to keep to a program of pelvic floor exercises and failed?
Don't worry - help is here! Just pop 'Do the Kegel' in your CD player three times a day (before meals if you like) and squeeze squeeze squeeze along.
Would you enjoy increased vaginal sensation and more frequent orgasms?
Would you like to avoid the risk of urine loss when you cough or laugh or exercise (known as urinary stress incontinence)?
If your answer is "Yes please!" then you need a copy of "Do the Kegel".
"Do the Kegel" is specifically designed to make it easy and fun to do your pelvic floor exercises.
What people are saying about "Do the Kegel"
"What a great song!
I run a series of courses for women to reconnect with their menstrual and womb power and this song will be a perfect addition! I can't wait for the laughter and feedback about the results! Thank you for your inspiration and the great work!!"
"I think this is a fabulous way to remind women how important kegels are for our body. Wonderful!!!"
"I love your song - I think I could actually do my pelvic floor exercises regularly with this to help me"