THE PLEASURE PRINCIPLE
The Pleasure Principle CDs are designed to show
you how your sensuality and sexuality can be the key to greater
health and happiness, how it can expand your spirituality and
how sexual energy can be used as a powerful healing tool.
'Meeting Your Inner Lover'
Your Inner Lover' you will learn the many ways you can
eroticize all of life all the time, including:
how to honor your erotic body by making Selfloving a true art
with sex toys, erotica, vibrators and fantasies. Discover new
turn-ons, how to experiment and create your Ideal Lovemaking Space.
of all, you'll get to take yourself on a extra special, extra
give you a taste here are some excerpts from 'The Pleasure
Principle: Meeting Your Inner Lover':
sexual energy is the source of our life force energy and a primary
key to a happy life.What we'd like to do is awaken the inner sexual
being that we often keep stuffed down in that one little lower
part of our bodies and allow it to move freely throughout the
entire mind, body and spirit. The part of ourselves that we call
our sex center is our creative center, our life force center.
There is no such thing as going to the store energy, doing our
work energy, eating dinner energy, healing energy, and then--over
there somewhere else-- sexual energy. It's all lifeforce energy.
The goal is to use that sexual lifeforce energy all the time in
ways that nurture us. Ideally, we are all capable of walking around
feeling like we are making love all the time."
are your ideal lover. We have spent so much time looking for our
ideal lovers, wondering if we've found that person or if we ever
will find that person. You can stop looking--you've found them!
And the best part is, you will always be there for you , you'll
never leave you, you'll always want sex when you do, and-- your
parents would probably even approve of your choice. So now that
we know who our ideal lover is, you can stop looking for him or
for her in the personals column, at your job, in the workshop
or at the supermarket. And we can start treating ourselves like
someone we were really in love with."
first step in recovering your sexual, sensual self is to stop
looking elsewhere for someone else to satisfy you, someone else
to bring you the pleasures you aren't giving yourself, someone
else to make you happy. When we know how to give ourselves pleasure,
and how to receive pleasure with love and joy, we are fulfilled.
When we are filled full and overflowing with love , we are ready
to share it with other people. Simply put, what we put out we
is the way we can really learn what turns us on sexually. We can
explore types of sexuality we are curious about and may be too
shy to try with a lover. Best of all, selfloving can can provide
us with a unique connection with our true selves."
is not what we do and how much we give as lovers, it's who we
are and how much pleasure and intimacy we can allow."
sex-negative heritage has been based largely on denial of the
body and fear of the body. In order to truly love ourselves we
must learn to love all of ourselves, not just our spirit and our
mind. When we are really able to treat ourselves as we would our
ideal lover we will always be loved and pleasured and cared for.
And, we will be ready to attract someone as wonderful and unique
as we are to share that love. If we already have someone we love
in our lives we will stop making unrealistic demands of them and
begin to appreciate them for the unique and delightful individual
Meeting your Inner Lover
to Become a Sexual Healer'
this CD, the second in the Pleasure Principle series, Barbara
Carrellas explores the new/ancient secrets of the healing power
how your sexual energy can be the key to physical health, emotional
well-being and spiritual transformation. A guided erotic healing
meditation is included.
are some excerpts from 'The Pleasure Principle: How To
Become A Sexual Healer':
big myth I'd like to dispel in this discussion of healing is that
"You have to hurt to heal." Most of us are familiar
with this one in some form. Painful treatments -- such as chemotherapy,
radiation, and reliving painful childhood memories in therapy--
are considered the only "proven" ways to treat serious
disorders. The concept that in order to feel good you have to
suffer is very old. Given most of our religious and social conditioning,
it's no surprise that we don't associate healing with something
as pleasurable as sex. But the truth is, pleasure, especially
sexual pleasure, can heal."
"Sex and orgasm are the single most effective natural
means of tension release. So many illnesses and dis-eases today
are caused by tension and stress. A simple example, headaches.
Some of you may have noticed that a headache will go away if you
masturbate and lie quietly for a few moments. Sure it does. You
breathe more deeply, your blood vessels open up. Oxygenated blood
goes to the brain. Endorphins are released. When you stand up
the headache isn't so bad or it's gone. If you haven't experienced
this, try it. And absolutely the same thing is true for menstrual
cramps. Just when you think that sex is the last thing you are
interested in, get out the vibrator. It opens up the entire pelvic
area. It works almost all of the time. And if it doesn't eliminate
all of the cramps it will reduce them amazingly. "
"Sex can assist and support us in changing behaviour,
such as overcoming addictions. Instead of picking up the drink,
or the cigarette or the piece of cake, try ten minutes of sex.
It will help. What keeps us in our addictions is the pleasure
or comfort we perceive we get from them. What could be more pleasurable
than an orgasm? It is even possible to use sex to overcome so-called
sexual addictions or sexually compulsive behavior. I call this
homeopathic sexuality. Meaning, the right dose of what caused
the problem can help cure the problem. The same can apply to sexual
"The premise of what I call homeopathic sexuality is founded
on the belief that our higher power can guide us to ways to work
with our own sexual energy to heal past sexual traumas. "
"Sex is one of the best ways to get in touch with your emotions.
Emotions that you may be stuffing down will rise on the breath,
especially when sexual energy is being raised. Have you ever had
an orgasm where you wound up in tears, for instance? Or got really
angry? Or started laughing uncontrollably? Many of us have felt
these emotions rise during sex, but we push them down because
we think they are inappropriate. Or we are afraid that our partner
will be offended or frightened. This is one of those times when
you may have to risk looking a little foolish or just plain out
of control. All it takes is a little communication with your partner.
Most people are honored to facilitate their lover's orgasm, whatever
it looks like. Some of the most pleasurable and healing orgasms
I have ever had have been crygasms or screamgasms or gigglegasms."
"I have used sex as an ally to help me cope with grief perhaps
more than for any other healing purpose. Did you know that one
of the most common reactions to the death of a loved one is to
suddenly feel sexually aroused? It's true. And it make sense.
The body knows it needs a powerful release of tension and emotion
so it wants sex. Death & grief also make us feel disconnected
and lost. Sex makes us feel alive and brings us back home to our
Barbara's Pleasure Principle CDs and other unusual gifts at
the yOni 'unique gifts for her' shop
"Let there be pleasure on earth and let
it begin with you."
yOni now blogging at cliterallyspeaking.blogspot.com
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